Make loving yourself a priority this Valentine’s Day!

We are bogged down in the world we live by all the ways we are imperfect, by all the things we should do and be. We cannot do and be everything. All we can be is ourselves. If everyone felt free enough to act like their own unique self, maybe we would be more understanding, appreciative, and accepting of differences. We don’t have to be the same, or be perfect, or be something we are not. That is why I am making it a priority to love myself for exactly who I am this Valentine’s Day. I am going to do some self care, and encourage you to do the same! Take a bath, get a massage, meditate, write, read, dance . . . do anything that feels good to you and makes your body, mind, and spirit feel happy!

Loving yourself for all that you are is the number one way you can start to improve your health!